July 2022

Foods to Boost Good Cholesterol

By Parul Dube

What you eat and how you live has a big influence on your cholesterol levels. Though there is good and bad cholesterol, consuming the following listed items will help you raise healthy cholesterol.

Water, this miraculous liquid that we encounter on a daily basis, aids in waste excretion and hence in the function of good cholesterol. People with high cholesterol should drink 4-5 litres of water every day, according to experts.


One of the most effective foods for lowering cholesterol levels is oatmeal. Due to its high fibre content, it aids weight loss and promotes intestinal health.


Fruits and berries are high in dietary fibre and antioxidants, making them a good substitute for other unhealthy snacks and helping to raise HDL levels.

Fruits and Berries

Omega-3 fatty acids are necessary lipids that the body cannot produce. Including foods in these fats can help to control blood cholesterol levels.

Foods Rich in Omega-3

Green leafy foods like collard greens, broccoli, green bell pepper, and cabbage have been shown to bind to bile acids in studies. The ability of green leafy vegetables to bind bile acids makes them beneficial in lowering cholesterol levels in the body.

Leafy Greens

We're all aware of green tea's weight-loss properties. Catechins (an antioxidant) in green tea, on the other hand, lower LDL and total cholesterol levels.

Green Tea

Olive oil is high in oleic acid, an anti-inflammatory substance. It lowers the risk of heart disease by increasing HDL cholesterol levels.

Olive Oil


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