A common condition that has troubled people, fissure is a crack or tear in the skin is They commonly occur in the anal canal and tend to cause bleeding.
Whole Grains
Whole grains are known for their rich fibre content. Lack of fibre in the diet tends to cause constipation
Oats
Studies suggest that oatmeal increases stool weight. As a result, it helps prevent constipation.
Brown Rice
Studies demonstrate the positive role of brown rice in treating constipation. Brown rice is rich in dietary fibre due to its unpolished outer layer.
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Green kiwi is a rich source of dietary fibre. Additionally, it contains Actinidine, an enzyme that triggers bowel movements.
Prunes
Prunes or dried plums are also rich in fibre, fructose and sorbitol
Chickpea
It is an excellent source of zinc. Studies suggest that zinc helps in the improvement of wounds. Therefore, it also helps in healing of fissures.
Tomato
Tomatoes contain a compound called naringenin which has various antioxidant, anticancer, and anti-inflammatory properties.
Turmeric
Turmeric is known for its medicinal properties. It has an active ingredient called curcumin, which is anti-inflammatory and has antioxidant properties.