For a long time, salt has been associated with hypertension, which causes damage to the blood vessels and arteries. However not everyone needs a low sodium diet.
Fresh tuna, salmon, halibut, and haddock are among the best seafood options that provide an appropriate amount of sodium to a person. These seafood help decrease cholesterol, which improves heart health when cooked healthily.
Fresh fruit juices are the perfect source of sodium, that provides other daily nutrients and aid overall health.
Canned vegetables contain a significant amount of salt. However, draining and washing canned veggies for a few minutes may significantly lower their salt level by 9–23%.
Just like canned vegetables, canned meat contains more salt than fresh meat. For example, a 100 g serving of chicken and turkey can contain up to 500 mg sodium.
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