The sedentary nature of our lifestyles results in multiple health-related issues, including pain in the knee and back regions of our bodies. Along with staying active, eating a balanced diet helps to keep these issues at bay.
Extra Virgin Olive Oil
Oleocanthal is a natural phenolic compound, found in olive oil that has similar effects as other non-steroidal anti-inflammatory drugs like ibuprofen or aspirin.
Fatty fish such as salmon, trout, tuna, and sardine are rich sources of omega-3 fatty acids. They offer anti-inflammatory effects and its unsaturated fat content also reduces joint pains and stiffness in the body.
Nuts and Seeds
Regular consumption of raw nuts and seeds such as almonds, walnuts, chia seeds and flax seeds contain high amounts of calcium, magnesium, vitamin E.
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