28 January 2022

Top 5 Foods for High Blood Pressure

By Parul Dube

A sedentary lifestyle, a fast-moving world, pollution, and stress all have negative effects on man’s health. High blood pressure is a common health issue that leads to other chronic diseases. However, there are foods that help lower blood pressure. Let’s know about them.


Berries like strawberries and blueberries are loaded with antioxidants and offer various health benefits. Also, berries contain anthocyanins, which is a flavonoid that has vasodilatory properties, meaning it helps widen blood vessels and reduce blood pressure.


Bananas are an excellent source of sodium. Studies suggest that high dietary potassium may lead to a decrease in BP, particularly in the presence of a high-sodium diet. It is because sodium buildup in the body increases blood pressure.


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Dark Chocolate

Cocoa activates nitric oxide and increases its bioavailability. As a result, it reduces plaque formation in the blood vessels, which widens the vessels and lowers blood pressure.


Beetroots contain nitrate, which gets converted to nitric oxide in your body. Nitric oxide acts as a vasodilator. It eases the pressure on blood vessels by widening them and hence reduces blood pressure.


The healthy breakfast food contains a unique type of fibre called beta-glucan, which is soluble. The Beta-glucan in oats helps reduce cholesterol because it reduces plaque formation in the blood vessels. So, it also regulates blood pressure levels in the body.

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