June 2022

Best Foods for Heart Patients 

By  Parul Dube

Here are some meal choices that might assist heart attack patients to maintain their heart health and speed up their recovery.


Because legumes are high in protein and fibre, they reduce the risk of cardiovascular disease, including heart attacks.

Whole Grains

Whole grains contain fibre-rich bran, starchy endosperm, and vitamin and mineral-rich germ, making it a complete nutrient package.

Fresh Fruits and Vegetables

They lower blood cholesterol and blood pressure while also improving blood vessel function and heart function.

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Nuts and Seeds

Omega 3 and omega 6 fatty acids are abundant in nuts and seeds, which aid in heart health. 

Lean Meats

Lean red meat contains protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. It has no effect on cardiovascular risk factors and protects the heart when consumed as part of a low-saturated-fat diet.

Olive Oil

Olive oil is strong in unsaturated fats, which help to lower blood cholesterol and regulate cardiac rhythms.


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