6 Foods For Healthy Bones
By Hiral Patel
Healthy bones are the foundation of a healthy life. However, we mostly ignore taking care of our bone and joint health.
Significantly, these products also provide the body with several other nutrients like vitamin D, protein, phosphorus, and potassium.
Nuts and Seeds
Cashews, Almonds, Walnuts, Flaxseeds, and Sesame seeds have copious amounts of calcium, magnesium zinc, and other good fats and nutrients for combatting bone degeneration.
Green Vegetables and Fruits
As a result, they play a significant role in digestion and calcium absorption help in bone and teeth development.
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Beans, such as kidney beans, black beans, pinto beans, and edamame, are high in magnesium phosphorus, and Calcium.
Selenium, one of the great nutrients from mushrooms, helps to protect the bone marrow with potassium which helps to increase bone mineral density.
Packed with omega-3 fatty acids, salmon and other types of fatty fish have bone-boosting properties.
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