12 Foods and Beverages for Healthy Arteries
By Parul Dube
Arteries are your body's vital blood vessels. Their primary function is to deliver nutrients and oxygen-rich blood to every organ, tissue, and cell.
This juice protects arterial walls by increasing blood flow and combating free radicals.
Orange juice has a high antioxidant content that is beneficial to the arteries and heart in general.
One cup of tomato juice is widely known to prevent heart disease. Lycopene, in tomatoes, significantly reduces artery damage.
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It contains catechins and polyphenol compounds that reduce the proteinous adhesive molecules that cause clogged arteries.
Berry's flavonoid antioxidants improve heart health and support the arteries.
Flax seeds are regarded as a superfood for heart health. Their high fibre content helps to keep arteries clear.
Walnuts have an impressive ability to maintain artery function and protect them from atherosclerosis risk factors.
The cocoa flavanols from dark chocolates, improves artery blood flow and repair damaged arteries.
Beets contain dietary nitrates, which are converted to nitric oxide and aid in the widening of arteries, lowering blood pressure and preventing damage.
They are a good source of organosulfur compounds, which help to reduce platelet clumping, inflammation, and cholesterol.
Cinnamaldehyde, which is present in cinnamon, has anticoagulant properties. It protects blood vessels and aids in the prevention of heart disease.
Extra Virgin Olive Oil
Extra Virgin Olive Oil contains a high concentration of monounsaturated fatty acids and polyphenol antioxidants.
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