26 March 2022

9 Foods that may Cause Heartburn

By Parul Dube

Let’s take a look at the dietary doctors that may cause a heartburn.

High-fat Foods or Fried Foods

High-fat foods take longer to digest and thus increases the chances of heartburn significantly. If food stays in your stomach for longer and digests slowly.

Spicy Foods

It may cause immediate adverse effects, irritate the stomach and cause heartburn if consumed in excess.


Alcohol can increase the amount of acid produced by the stomach. It can also increase the sensitivity of the tissues to acid, resulting in heartburn.

Acidic Foods

Consuming foods with a low pH on an empty stomach might trigger heartburn. These foods are acidic, like tomatoes, citrus fruits such as oranges, grapefruits and lemons.

Caffeinated and Carbonated Beverages

Liquids like soda, coffee, and tea contain caffeine. It increases acid production in the stomach, leading to acid reflux.

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According to a study, onions, especially raw onions, are common heartburn triggers.


Studies show that cacao and caffeine can relax the stomach valve (LES) and increase oesophageal exposure to acid reflux.

9 Foods that may Cause Heartburn

Some Dairy Products

Since milk and dairy products are high in fat, they aggravate heartburn and GERD Symptoms.

Fatty Meats

Fatty red meat slows down the emptying of the stomach, which can cause heartburn. In addition, it leads to more pressure in the stomach, pushing acid into the oesophagus.


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