June 2022

Top 4 Essential Oils For High Blood Pressure

By  Hiral Patel

The following heart-healthy oils and being exposed to specific essential oils can help lower blood pressure.

Olive Oil

People who eat a diet rich in virgin olive oil have been observed to have decreased triglyceride and cholesterol levels. 

Avocado Oil

Avocado oil is high in oleic acid, a fatty acid that has a hypotensive impact and helps to control blood pressure. 

Flaxseed Oil

According to research, just one tablespoon of flaxseed oil can reduce systolic and diastolic blood pressure. 

Cold Pressed Almond Oil

Cold pressed almond oil can be used for high heat cooking by most people with high blood pressure or general heart problems.


Diet & Workout Plan