3 January 2022
Best Homemade Drinks for Weight Loss
By Dr. Priyanka Marakini
Weight Loss drinks Improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it also decreases joint pain, back pain, and improves your mobility.
Apple Cider Vinegar with Berries and Lemon
The main ingredient of Apple Cider Vinegar is acetic acid and it is known to boost the body's metabolism, stabilize blood sugar levels and control cravings.
Cinnamon Raw Honey Mix
Raw honey suppresses appetite and aids weight loss. Along with this, cinnamon helps to lose visceral fat of the body.
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Dark Chocolate Coffee
This concoction is great to promote weight loss. It helps in suppressing appetite and reduces the level of Ghrelin, a hormone that stimulates hunger.
Grapefruit with Cucumber
This grapefruit and cucumber infused water is an excellent detox drink in the form of antioxidant heroes that also boosts metabolism.
Ginger Lemon Water
Great source of antioxidants and are known to reduce hunger pangs. Ginger Lemon Water is the go to drink for weight loss.
Green Tea with Mint and Lemon
Green tea has two main ingredients, catechin, a type of antioxidant and caffeine. Catechin is responsible for breaking down the fat molecules and helping the body lose some extra kilos.
Pineapple with Cinnamon
While pineapple has both soluble and insoluble fibre that helps one lose weight by inducing the feeling of satiety, cinnamon helps by improving the metabolism of the body.
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