Patients with Polycystic Ovary Syndrome (PCOS) must keep track of their diet, including what they eat and drink. To address this issue, one can incorporate a few drinks into their diet that will help alleviate PCOS symptoms.
Aloe Vera Drink
Aloe vera juice is crucial for PCOS patients because it clears the digestive tract and aids active toxin clearance.
Apple Cider Vinegar
Apple cider vinegar aids in the maintenance of a healthy blood sugar level in the body, which is particularly crucial for PCOS patients who are insulin resistant.
Spearmint Tea
According to studies, the anti-androgen properties of spearmint limit the production of male sex hormones in the body.
Plum Juice
In PCOS patients, plum juice enhances insulin metabolism and increases the quantity of helpful microorganisms.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
As per a study, fenugreek is a healthful herb for women with PCOS.
Shatavari Water
Shatavari is beneficial to female reproductive health. As an outcome, drinking Shatavari water can help to lessen the severity of PCOS symptoms.
Raspberry Leaf Tea
This tea helps to remove obstructions in two of the most damaged areas of PCOS, the uterus and the ovaries, allowing for easy and smooth flow and functioning.
Liquorice Roots
Liquorice root tea helps to balance testosterone and oestrogen levels while reducing testosterone. As a result, by balancing the hormones, PCOS and weight gain are kept under control.
Cinnamon
Cinnamon contains the compound cinnamaldehyde, which aids in insulin resistance reduction. As a result, drinking it allows blood sugar to be absorbed and prevents fat accumulation in the body, thereby avoiding weight gain.
Ashwagandha
Cortisol causes stress eating and weight gain by stimulating glucose synthesis. As a consequence, drinking Ashwagandha tea can aid in weight loss by promoting a healthy stress response. It also keeps Thyroid hormones in check.