Best Diets for Hashimoto's Thyroiditis
By Parul Dube
In Hashimoto's thyroiditis the body's immune system misidentifies healthy thyroid tissue as potentially dangerous and attacks it.
Fruits are high in antioxidants and may boost your energy levels. In addition, They also help to reduce inflammation in the body, which benefits in thyroid gland repair.
Vegetables help maintain satiety and control weight because they are rich in soluble fibre.
Unsaturated fatty acids like omega 3 and omega 6 have antioxidant properties. As a result, it aids in the proper functioning of the body.
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Foods with High Biological Value Protein
Animal protein sources like egg, chicken, and fish fall into this group since they are readily absorbed by the body and produce little roughage.
Low Fat Dairy
Low-fat milk products offer the body with energy, calcium, and protein, all of which are essential for normal body function.
Condiments, Spices and Herbs
Condiments, spices, and herbs contain antioxidants, flavones, active substances, polyphenols, and other nutrients.
Beans and Pulses
Beans and pulses are high in plant-based protein, which lowers flatulence when cooked properly.
Diet & Workout Plan