Weight management is the key to lead a happy and healthy life. Therefore, your journey to weight loss should be gradual, and well-informed. Here we will learn about the diet myths that we blindly follow.
Detox diets are great
Doing a one-day detox might give your organs a well-needed rest with a reduction in water weight. However, it will not lead to body fat loss or help you burn calories.
Supplements help in weight loss
Supplements might give you a boost of energy at that needed time, but do not contribute to weight loss. The only reason why you think supplements might work for you is because of the placebo effect.
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