Diabetes 1500 Calories Rich Meal Plan: Foods to Include
By Parul Dube
If you have diabetes, it can be difficult to figure out how to eat to feel your best and keep your blood sugar under control. So, here are some diabetes-friendly food suggestions. Plan Your Meals now!
According to one study, people who eat fatty fish such as anchovies, salmon, and mackerel have lower post-meal blood sugar levels than those who eat lean fish.
Green Leafy Vegetables
Spinach, kale, and other leafy greens are nutrient-dense and low-calorie. They're also low in digestible carbs, which the body absorbs, so blood sugar levels won't be affected significantly.
Avocados are low in sugar, low in carbohydrates, high in fibre, and high in beneficial fats. As a result, it will aid in lowering your blood sugar levels.
Chia seeds are an excellent source of fibre for diabetics. They are high in fibre but low in carbohydrates that can be digested. Their viscous fibre can help to reduce blood sugar levels by decreasing the rate at which food passes through the gut and is absorbed.
Consuming broccoli sprouts lowers blood glucose levels in diabetics, according to research. Sulforaphane is responsible for the decrease in blood glucose levels.