July 2022

Diabetes 1200 Calories Rich Meal Plan: Foods to Include 

By Parul Dube

So step up your game and follow this 1200 calorie Meal Plan to keep your blood sugar levels in check.

Superfood smoothie

This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein.

Strawberry smoothie

This smoothie’s creator has diabetes and discovered this recipe after some careful experimentation.

Berry smoothie

The berry base of this smoothie makes it sweet, yet it’s still low on the glycemic index. If your berries are tart, the coconut milk and mango will add some natural sweetness.

Peach smoothie

This peach smoothie makes for the perfect afternoon refresher. It’s simple to make with only five ingredients. Plus, it’s loaded with calcium and is light enough that it won’t weigh you down.

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

Green smoothie

This smoothie sneaks in a green vegetable, spinach, but camouflages it with fresh berries and chocolate powder.

Snickers smoothie

Are you craving the chocolate-peanut taste of your favorite candy bar, but don’t want to send your blood sugar soaring?

Chia seed, coconut, and spinach smoothie

This rich and creamy smoothie contains only 5 grams of carbohydrates. To keep the carbs down, use unsweetened light coconut milk.

Oatmeal smoothie

he uncooked oats also provide resistant starch, which is an excellent source of fuel for gut bacteria and can improve insulin levelsTrusted Source.

Berry delicious nut milkshake

Nuts are an important component of any healthy eating plan, and this recipe combines some of the most nutritious varieties, almonds and walnuts.

Start your Diabetes Transformation with HealthifyMe