Diabetes 1200 Calories Rich Meal Plan: Foods to Include
So step up your game and follow this 1200 calorie Meal Plan to keep your blood sugar levels in check.
This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein.
This smoothie’s creator has diabetes and discovered this recipe after some careful experimentation.
The berry base of this smoothie makes it sweet, yet it’s still low on the glycemic index. If your berries are tart, the coconut milk and mango will add some natural sweetness.
This peach smoothie makes for the perfect afternoon refresher. It’s simple to make with only five ingredients. Plus, it’s loaded with calcium and is light enough that it won’t weigh you down.
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This smoothie sneaks in a green vegetable, spinach, but camouflages it with fresh berries and chocolate powder.
Are you craving the chocolate-peanut taste of your favorite candy bar, but don’t want to send your blood sugar soaring?
Chia seed, coconut, and spinach smoothie
This rich and creamy smoothie contains only 5 grams of carbohydrates. To keep the carbs down, use unsweetened light coconut milk.
he uncooked oats also provide resistant starch, which is an excellent source of fuel for gut bacteria and can improve insulin levelsTrusted Source.
Berry delicious nut milkshake
Nuts are an important component of any healthy eating plan, and this recipe combines some of the most nutritious varieties, almonds and walnuts.
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