8 Wonderful Cardamom Benefits You Should Definitely Try


24 November 2021

By Hiral Patel

People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.

1. May Reduces High Blood Pressure

Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

2. Corrects Digestive Ailments

Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.

3. Fights Bad Bacteria

The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues.

4. Relaxes You

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

5. Post-Surgery Recovery

A blend of cardamom and essential oils combined with ginger, lemon and lavender helps to clear your head, beat nausea and feel relaxed while you are awake

6. May Protect from Chronic Diseases

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

7. Relieves Respiratory Ailments

Black cardamom helps in improving respiratory health. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine.

8. Cardamom Benefits on The Skin and Hair

Cardamom can be considered a saviour for acne-prone skin and Chapped lips are no more concern due to the antioxidants present in Cardamom


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