Let’s take a look at the other sources of calcium and include them in our diet.
Popular as a good source of protein, soy products are also rich in calcium. Including soybean in your daily diet can ensure you never lose out on calcium consumption.
Packed with vital nutrients, a cup (100 mg) of almonds can give you about 264 mg of calcium. That is great, if you wish to incorporate it into your salads, cereals and even bread.
While oranges may be known for their high vitamin C levels, a 100 g serving of oranges can account for 40 mg of calcium. Breakfast servings of a glass of freshly made orange juice is all you need to keep going.
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