July 2022

Breakfast for Diabetics: Top 7 Foods to Try

By Sarah Gaur

Diabetes is a chronic illness that necessitates meticulous attention and planning. A comprehensive approach to diabetes management and diet. These top 7 foods can help to make a huge difference in your diabetic-friendly meals.


Because eggs have a low glycemic index, they are a good high-protein breakfast option for diabetics. The protein in eggs increases satiety without changing blood sugar levels.

Fatty Fish

Fatty fish, like most protein-rich foods, has a low glycemic index, making it good for diabetes management and prevention. Consuming these fishes provide a lot of omega-3 fatty acids, which are "healthy" fats that assist the body adjust to insulin.


Avocado is a low-carb, high-fat food with a glycemic index of only 15. In fact, adding it in your breakfast can help you maintain a healthy blood sugar level.

Leafy Greens

All leafy greens have a glycemic index of less than 55, indicating that they are low glycemic foods. They give the body with all of the nutrients it requires while keeping blood sugar levels stable.


Broccoli, a nutrient-dense cruciferous vegetable, is often referred to as the diabetes superfood. It's a cauliflower-like vegetable with a low glycemic index of only 15, making it ideal for diabetic diets.


Strawberries are low-glycemic fruits, so they are a low-sugar food. Strawberry consumption has a GI value of 41, indicating that it does not quickly raise glucose levels. Instead, they aid in its management.

Unsweetened Greek Yoghurt

Greek yoghurt is thicker and creamier than regular yoghurt because it is strained to remove more liquid. It contains half the carbs of regular yoghurt, giving it a glycemic index of 11 and making it suitable for diabetes.

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