February 2022

10 Best Breakfast Foods for People with Diabetes

By Parul Dube

Here are 10 great breakfast ideas for people with diabetes.


Eggs are delicious, versatile, and great for people with diabetes thanks to their high protein, moderate fat, and low carb content. You can enjoy them in various ways such as fried, poached, scrambled, or as an omelet.

Greek yogurt with berries

Greek yogurt with berries is a nutritious breakfast option. It may improve blood sugar control, partly due to the probiotics found in yogurt.

Overnight chia seed pudding

Chia seeds are high in soluble fiber and low in carbs, making them great for people with diabetes. Try mixing up an overnight chia seed pudding to enjoy their benefits.


Oatmeal is rich in soluble fiber that aids blood sugar control and can keep you feeling full for longer. Despite its relatively high carb content, it’s a good option for people with diabetes.

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Multigrain avocado toast

Avocado toast is high in healthy fats and fiber and may aid blood sugar control, making it a good option for people with diabetes.

Low carb smoothies

A low carb smoothie like an avocado smoothie is a simple breakfast option for people with diabetes. You can add protein powder to the smoothie for an added protein boost.

Wheat bran cereal

Wheat bran cereals are high in fiber and have a low glycemic load, which means they raise your blood sugar levels slowly. This makes them suitable for people with diabetes.

Cottage cheese, fruit, and nut bowl

A cottage cheese, fruit, and nut bowl contains a good amount of protein and fat while being low in carbs, making it a suitable breakfast option for people with diabetes.

Multigrain toast with nut butter

Healthy fats like those in nut butter slow the release of sugar into your bloodstream and can help prevent blood sugar spikes

Tofu scramble with multigrain toast

Tofu scramble is delicious, easy to make, and low in carbs — an ideal diabetes-friendly breakfast option. Try to combine it with a slice of multigrain toast or vegetables.


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