Here are 10 great breakfast ideas for people with diabetes.
Eggs are delicious, versatile, and great for people with diabetes thanks to their high protein, moderate fat, and low carb content. You can enjoy them in various ways such as fried, poached, scrambled, or as an omelet.
Greek yogurt with berries
Greek yogurt with berries is a nutritious breakfast option. It may improve blood sugar control, partly due to the probiotics found in yogurt.
Overnight chia seed pudding
Chia seeds are high in soluble fiber and low in carbs, making them great for people with diabetes. Try mixing up an overnight chia seed pudding to enjoy their benefits.
Oatmeal is rich in soluble fiber that aids blood sugar control and can keep you feeling full for longer. Despite its relatively high carb content, it’s a good option for people with diabetes.
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