9 Brain Healthy Foods that Enhance Memory Function
You can obtain adequate nutrients from multiple food groups like fish, vegetables, fruits etc. Digging a little deeper into foods for memory function.
They improve the function of neurons in the brain and also enhance the secretion of hormones like serotonin, which improve mood.
Thus eggs are an excellent source of protein that passes nerve impulses from the brain, which are necessary for communication between the brain and body.
Peanut butter is rich in vitamin E, which help with cognitive performance and reduces stress levels.
Oats are laden with vitamins E, B complex, and zinc that play roles in brain function in multiple ways.
Berries, especially blueberries, strawberries, cherries etc., are rich in vitamin C, antioxidants, and omega-3 fatty acids.
Green Leafy Vegetables
Leafy greens also contain reasonable amounts of iron, vitamin K, A, folate, and beta carotene.
Whole grains such as oats, barley, millets etc., provide energy and B-vitamins. These aid in the smooth functioning of the brain.
Meat and Dairy Products
Meat and dairy products are good sources of protein. They also contain iron and zinc crucial in improved brain cell functions.
Pumpkin seeds are rich in zinc and magnesium. They also contain B vitamins and amino acids that improve depression.
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