30 January 2022

8 Benefits of Boiled Eggs

By Parul Dube

A hard-cooked boiled egg is one the easiest and filling breakfast food. Also, it benefits and provides excellent nourishment to the body. Let’s learn together about the nutritional profile of hard boiled eggs.

High-Quality Protein

One boiled egg contains roughly 6.3 g of protein, which is a significant amount to fulfil daily intake.The protein from boiled eggs can speed up weight loss, muscle mass gain, blood pressure control, and bone health.

Contains Good Cholesterol

A single hard boiled egg contains 186.5 mg of cholesterol, which is far more than half of the daily recommended intake of 300 mg. Eggs consistently raise HDL  which reduces risk of heart disease, stroke, and other medical conditions.

Provides Choline

Choline is an essential component that synthesizes the cytoplasmic membrane. It also has a role in creating chemical signals in the brain. Each boiled egg contains more than 100 mg of choline which is one of the finest sources of choline.

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Excellent Source Of Vitamin D

Egg yolks are one of the very few foods that contain vitamin D naturally. Vitamin D absorbs calcium and phosphorus that make up for stronger bones and teeth.

Weight Management

Relatively low in calories and high in quality protein, eggs regulate satiety levels that contribute to increased feelings of fullness, reduced hunger, and a reduced urge to eat between meals.

Omega-3

Boiled eggs are a fantastic and edible source of Omega-3 fatty acids. They provide 180mg of Omega-3 per serving (2 eggs). Fatty acids play a critical role in the function of cell membranes, from heart and brain health to eye protection.

Eye Health

Vitamin A, vitamin E, and selenium are all found in boiled eggs. These compounds operate as vital antioxidants in maintaining eye health and restoring retina function. In addition, selenium helps prevent degenerative eyesight at young and old ages alike.

Healthy Ageing

Eggs help minimize the risk of various deficits and illnesses. They also include a considerable quantity of leucine, an amino acid essential for long-term muscular support, and choline, a lesser-known vitamin crucial for brain function.

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