July 2022

Best Vegetables for Diabetes

By Mehak Shah

When you have diabetes, it is critical to choose the right foods to include in your diet. So, Here is a list of vegetables that are excellent for blood sugar maintenance and can be included in your meal plans.


Carrots are high in beta-carotene, fibre, vitamins K1 and A, potassium, and antioxidants. It has a GI of 16, making it an excellent choice for diabetics.


A study found that sulforaphane in broccoli reduces hepatic glucose production. As a result, it lowers blood glucose levels and has anti-cancer properties.


Lettuce is a superfood that is low in calories and high in nutritional value. The American Diabetes Association (ADA) recommends lettuce as part of a healthy diet for people with type 1 and type 2 diabetes.


Cucumbers contain a lot of water, which makes you feel full and hydrated. Because hormones help beta cells in the pancreas produce insulin, it can help lower and control blood sugar levels.

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Okra or Lady’s Finger

Okra is a low glycemic index (17-20) vegetable with a high nutrient content. Okra's high fibre content helps with diabetes management by promoting better glycemic control and insulin sensitivity.

Bitter Gourd

Consuming bitter gourd appears to have incredible results in lowering blood sugar levels. It contains a compound known as polypeptide -P (insulin-P), which aids in the regulation of insulin levels.


Radishes are one of the best vegetables for diabetics due to their high fibre content. It aids in the regulation of blood sugar levels.


Beans are well-known for their high protein and soluble fibre content. It keeps you fuller for longer periods of time. It also helps diabetic patients maintain blood sugar levels and aids in weight loss.


Beetroot is high in vitamins, minerals, fibre, and phytonutrients while being low in carbohydrates. These can aid in the management of diabetes. Furthermore, because natural sugar does not convert to glucose, it is suitable for diabetics.


Tomatoes are one of the best sources of lycopene, making them beneficial to heart health. Reduce the risk of heart problems in people with high blood pressure and diabetes in particular.


Cauliflower's high fibre content relieves digestive stress and helps to reduce blood sugar spikes when consumed.


Asparagus is an excellent vegetable to include in a diabetes diet. It is well known for its iron and copper deposits. It also contains potassium, which is necessary for the treatment of diabetes.


If you want to keep your blood glucose levels in check, cabbage is another excellent choice. It has a high fibre content and a low calorie count.

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