14 January 2022

Best Time to Eat your Meals

By Parul Dube


Ideal time:  7:00 - 8:00 AM Not later than: 10:00 AM

Pro Tip: Eat within 30 minutes of waking up.


Ideal time: 12:30 - 2:00 PM Not later than: 4:00 PM

Pro Tip: The ideal gap between breakfast and lunch is 4 hours.

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Evening Snack

Ideal Time: 3:00 - 4:00 PM Not later than: 4:30 PM

Pro Tip: Eat your evening snack at least 2 hours before dinner.


Ideal Time: 6:00 - 7:30 PM Not later than: 9:00 PM

Pro Tip: Dinner should be eaten at least 3 hours before bedtime.

A regular meal schedule can help you minimise cravings and maximise health.

It's time to start eating healthy. It's time to Healthify.

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Each meal is curated to fit your weight-loss goal