14 January 2022
Best Time to Eat your Meals
7:00 - 8:00 AM
Not later than:
Eat within 30 minutes of waking up.
Ideal time: 12:30 - 2:00 PM Not later than: 4:00 PM
Pro Tip: The ideal gap between breakfast and lunch is 4 hours.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
Ideal Time: 3:00 - 4:00 PM Not later than: 4:30 PM
Pro Tip: Eat your evening snack at least 2 hours before dinner.
Ideal Time: 6:00 - 7:30 PM Not later than: 9:00 PM
Pro Tip: Dinner should be eaten at least 3 hours before bedtime.
A regular meal schedule can help you minimise cravings and maximise health.
It's time to start eating healthy.
It's time to Healthify.
Customized Diet Plan
Each meal is curated to fit your weight-loss goal