14 January 2022
Best Time to Eat your Meals
By Parul Dube
Ideal time: 7:00 - 8:00 AM Not later than: 10:00 AM
Pro Tip: Eat within 30 minutes of waking up.
Ideal time: 12:30 - 2:00 PM Not later than: 4:00 PM
Pro Tip: The ideal gap between breakfast and lunch is 4 hours.
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Ideal Time: 3:00 - 4:00 PM Not later than: 4:30 PM
Pro Tip: Eat your evening snack at least 2 hours before dinner.
Ideal Time: 6:00 - 7:30 PM Not later than: 9:00 PM
Pro Tip: Dinner should be eaten at least 3 hours before bedtime.
A regular meal schedule can help you minimise cravings and maximise health.
It's time to start eating healthy. It's time to Healthify.
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