July 2022

The 7 Best Sources of Sodium in Food

By Sucharita Sen

When it comes to sodium, the first thing that springs to mind is salt. Salt is commonly believed to be sodium-rich, but there are many other foods that contain sodium. Also, they provide other nutrients that balances our sodium intake. These foods include.


Beetroot is a good source of sodium with other super-nutritious properties. It also contains potassium, which helps curb the body’s adverse effects of high sodium. Therefore, it is a healthy yet great choice of food for sodium intake.


Olives are preserved in a salted brine solution. As a result, they have a high salt content. However, a handful of olives in salad, sandwiches, or any other healthful dish might provide enough salt for the day.

Tomato Juice

Tomato juice contains far more salt than tomatoes. A tasty cup can help you meet your daily requirements. Furthermore, one cup of tomato juice contains 0% cholesterol and 74% vitamin C.


Buttermilk is mostly consumed for its hydrating and cooling properties. In a hot area, drinking this can be a fantastic way to hydrate the body while maintaining sodium levels. Potassium, calcium, and magnesium are also abundant.

Cottage Cheese

Cottage cheese is extremely high in calcium and protein, as well as salt. It has 405 mg of salt per 100 g, which is 18% of the Daily Value (DV). Additionally, the salt content enhances the flavour and texture while also acting as a preservative.

Baked Beans

A 100 gramme serving of baked beans contains 422 mg of sodium, which is 18% of the DV. Besides that, they are also high in other nutrients.


While cooking or eating, you can flavour your food with sauces. However, this is due to their high salt content. Soy sauce is the most salty of the sauces. Soy sauce contains 5637 mg of sodium per 100 grammes, which is 245 percent of the DV.


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