February 2022

The 11 Amazing Fruits for Weight Loss

By Parul Dube

Here are 11 of the best fruits to eat for weight loss.


Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.


Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.


Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

Stone Fruits

Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods.

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Passion Fruit

Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.


Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.


Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.


Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.


 Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan.


People who eat avocados tend to weigh less than people who do not. Despite their high fat content, avocados may help promote weight loss and weight maintenance.


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