July 2022

15 Best Fruits for Diabetes

By Sarah Gaur

Though they provide vitamins, minerals, and other nutrients, do you know not all fruits can be consumed by a diabetic person? However, fruits like the ones listed below are great for regulating blood sugar levels and lowering the risk of type 2 diabetes.

Grapefruit

It has a glycemic index of 25, and it contains a flavonoid called naringenin, which improves insulin sensitivity in the body. As a result, it's a good idea to incorporate them into your daily routine to keep your blood sugar levels in check.

Strawberries

Strawberries are high in vitamins, antioxidants, and fibre, all of which can help you manage your diabetes. Furthermore, strawberries have a glycemic index of 41.

Oranges

Oranges can help manage blood sugar levels since they are high in fibre, low in sugar, and high in minerals like vitamin C and thiamine. The glycemic index of this food is 44.

Cherries

Cherries are high in vitamin C, antioxidants, iron, beta carotene, potassium, folate, magnesium, and fibre, and have a low glycemic index of 22. As a result, they are extremely advantageous to diabetics.

Apples

Apples are strong in vitamin C, dietary fibre, and antioxidants, all of which are beneficial to diabetes management. It also has a low glycemic index of 38 and is widely available.

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Pears

Pears are another delicious fruit that is beneficial to diabetics. They aid in the improvement of insulin sensitivity and the reduction of glycemic index to 38.

Plums

Plums have a low glycemic index (24), which means they are low in calories. They're an excellent source of fibre. It is an excellent fruit for diabetics and heart patients.

Avocados

Avocado contains healthful lipids and potassium, which are useful to diabetics. The glycemic index of this fruit is as low as 15.

Peaches

The fibre content of this fruit is high due to its low glycemic index 28. Peaches contain antioxidants and vitamins that are beneficial to diabetics.

 Black Jamun

According to research, black Jamun has anti-diabetic properties and is one of the most recommended fruits for diabetics. It has a glycemic index of 28.

Custard Apple

Custard apples are suitable for diabetics because their glycemic index is moderate, i.e. 54.

Pomegranate

Consuming this fruit is extremely beneficial for diabetics due to its low glycemic index of 18. It aids in the improvement of blood sugar levels in the body.

Amla

Amla has a low glycemic index and is high in vitamin C and fibre. It can help lower blood glucose levels if consumed frequently.

Papaya

Papaya, which is high in a variety of nutrients, has excellent properties that help prevent diabetes and diabetes-related heart disease from harmful free radicals. It has a glycemic index of 60.

Apricots

Apricots have skin that contains fibre and aids in blood sugar regulation. Apricots have a GI of 34 while dried apricots have a GI of 30.

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