Though they provide vitamins, minerals, and other nutrients, do you know not all fruits can be consumed by a diabetic person? However, fruits like the ones listed below are great for regulating blood sugar levels and lowering the risk of type 2 diabetes.
It has a glycemic index of 25, and it contains a flavonoid called naringenin, which improves insulin sensitivity in the body. As a result, it's a good idea to incorporate them into your daily routine to keep your blood sugar levels in check.
Strawberries are high in vitamins, antioxidants, and fibre, all of which can help you manage your diabetes. Furthermore, strawberries have a glycemic index of 41.
Oranges can help manage blood sugar levels since they are high in fibre, low in sugar, and high in minerals like vitamin C and thiamine. The glycemic index of this food is 44.
Cherries are high in vitamin C, antioxidants, iron, beta carotene, potassium, folate, magnesium, and fibre, and have a low glycemic index of 22. As a result, they are extremely advantageous to diabetics.
Apples are strong in vitamin C, dietary fibre, and antioxidants, all of which are beneficial to diabetes management. It also has a low glycemic index of 38 and is widely available.