Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function
Red cabbage
Red cabbage is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function
Olive oil
Consuming olive oil may help protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants
Oysters
Oysters are loaded with nutrients that are essential to lung health, including zinc, selenium, B vitamins, and copper
Yogurt
Yogurt is rich in calcium, potassium, phosphorus, and selenium. According to research, these nutrients may help boost lung function and protect against COPD risk
Cocoa
Cocoa and cacao products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs
Swiss chard
Many studies have linked greater intake of leafy green vegetables like Swiss chard to a reduced risk of lung cancer and COPD