August 2022

5 Best Exercises for Diabetes

By Saravanan "Sharu" Hariram

You can manage diabetes  through a variety of physical activities, such as the following ones.


Besides being popular and simple, walking is one of the most effective kinds of exercise for glycemic management.


Swimming is a fantastic sport that provides you with a variety of health benefits, including diabetes management.


While boosting your fitness, insulin sensitivity, and blood glucose levels, the dance will keep you moving and grooving.

Rope Jumps

Making this childhood game a routine aids diabetics in controlling blood sugar levels while also decreasing blood pressure and cholesterol.


Yoga is a wonderful way to reduce blood sugar levels while also controlling your body and mind, depending on one's health situation.

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