The band chest fly is an excellent exercise that focuses on strengthening the chest muscles. It can easily be performed as a home exercise without any equipment.
Band Chest Fly
Dumbbell Floor Press
The dumbbell floor press exercise helps build muscle mass. It also reduces the amount of stress placed on the shoulder joints. If you are a beginner, you can do 15-20 reps in one set with light weights.
Plyometric Push Up
The plyometric push up helps build muscle, increase strength and power as well. It also enhances core stability. You can try to do 5-6 plyometric pushups in one set.
Incline Dumbbell Bench Press
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Decline Dumbbell Bench Press
This exercise works on the lower pectoral muscles. It also strengthens the anterior deltoid and triceps.