1 March 2022

Top 9 Health Benefits of Watermelon

By Parul Dube

Let;s explore the various benefits that watermelon provides us.

Promotes healthy heart

The high concentration of lycopene in watermelon helps protect the cells from damage and could lower the risk of cardiac diseases.

Boosts immune response

Watermelon is rich in Vitamin C and helps boost your body’s immune response. Along with this, the goodness of Vitamin A, protects the body from infections and prevents inflammation.

Watermelon is almost 92% water and is filled with the goodness of electrolytes such as potassium and magnesium that help replenish energy levels instantly.

Instant hydration

The high water and fibre content helps smoothen the activity of your digestive organs. Consuming fruit sensibly also helps regulate bowel movements.

Good for the gut

Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now! 

Studies have shown that consuming watermelon juice reduces muscle-soreness and elevated heart rate.

Prevents soreness

Due to its high concentration of antioxidants, watermelon is believed to have anti-cancer properties.

Reduces the risk of cancer

Watermelon is excellent in vitamin A. Vitamin A fosters moisturisation of your skin and hair. It also helps repair your skin and create new skin cells.

Excellent for your skin

Since watermelon has high water content and lower calories, eating watermelon can help you feel full faster, thus making you eat fewer calories.

Helps you lose weight

Boosts kidney function

Watermelon is an excellent diuretic and reduces pressure on the kidneys. Thus, it boosts kidney health and can also be consumed by people suffering from chronic kidney disease.


Diet & Workout Plan