1 March 2022
Top 9 Health Benefits of Watermelon
Let;s explore the various benefits that watermelon provides us.
Promotes healthy heart
The high concentration of lycopene in watermelon helps protect the cells from damage and could lower the risk of cardiac diseases.
Boosts immune response
Watermelon is rich in Vitamin C and helps boost your body’s immune response. Along with this, the goodness of Vitamin A, protects the body from infections and prevents inflammation.
Watermelon is almost 92% water and is filled with the goodness of electrolytes such as potassium and magnesium that help replenish energy levels instantly.
The high water and fibre content helps smoothen the activity of your digestive organs. Consuming fruit sensibly also helps regulate bowel movements.
Good for the gut
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Studies have shown that consuming watermelon juice reduces muscle-soreness and elevated heart rate.
Due to its high concentration of antioxidants, watermelon is believed to have anti-cancer properties.
Reduces the risk of cancer
Watermelon is excellent in vitamin A. Vitamin A fosters moisturisation of your skin and hair. It also helps repair your skin and create new skin cells.
Excellent for your skin
Since watermelon has high water content and lower calories, eating watermelon can help you feel full faster, thus making you eat fewer calories.
Helps you lose weight
Boosts kidney function
Watermelon is an excellent diuretic and reduces pressure on the kidneys. Thus, it boosts kidney health and can also be consumed by people suffering from chronic kidney disease.
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