February 2022

10 Impressive Health Benefits of Watercress

By Parul Dube

This herb is gaining its position amongst the superfoods because of its high nutrient content. Watercress has a mild peppery flavour with a bitter tang.

Improves Eyesight

Watercress is rich in lutein and zeaxanthin; these are carotenoids with antioxidant properties. According to research, these two carotenoids are essential components for eye health.

Boosts Immunity

Vitamin C is a micronutrient that supports various cellular functions of the immune system. 1 cup of watercress contains 15 mcg of vitamin C, so it is great for building immunity.

Protects Against Osteoporosis

Watercress contains healthy nutrients like calcium, potassium, magnesium, vitamin K and phosphorus. These nutrients make up the bone tissue, regulate bone turnover and prevent diseases like osteoporosis.

Lowers Cholesterol Level

Including watercress in your diet can reduce triglyceride levels significantly. Watercress also reduces low-density lipoproteins (LDLs), and increases high-density lipoproteins (HDLs).

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Lowers Blood Pressure

Watercress contains naturally occurring dietary nitrates, it is a compound that regulates vascular functions. It is also rich in potassium which helps lower blood pressure by balancing out the effects of sodium.

Prevents Cancer

Watercress contains high levels of phytochemicals. These phytochemicals reduce the risk of developing cancer. It also contains compounds like glucosinolates in watercress that have anticancer effects.

Lowers the Risk of Chronic Diseases

Watercress is full of antioxidant compounds that help to protect healthy cells from damage caused by free radicals. It can also help to reverse some of the already caused damage.

Enhance Athletic Performance

Watercress contains high amounts of dietary nitrates. Nitrates help relax the blood vessels and increase the amount of nitric oxide in the blood.

Assist in Weight Loss

One cup of watercress has only 11 g of calories but is full of essential nutrients like vitamins and micronutrients. It is great for weight management and weight loss as well.

Promotes Healthy Pregnancy

Watercress is rich in folate. Folate ensures the healthy development of the foetus and prevents abnormalities or complications for the mother.


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