Walnuts encourage a healthy lipid supply because they are abundant in omega-3 fats like alpha-linolenic acid and linolenic acid. It also helps in lowering cholesterol and the risk of coronary heart disease.
Helps Prevent Cancer
Walnuts are rich in Omega-3 fatty acids and have a high amount of antioxidants. They help slow the growth of various cancers such as prostate, breast, and pancreatic cancer.
These nuts help in improving sperm vitality and motility. Also, prevent sperm morphology or abnormal sperm growth.
Strengthens Hair and Nails
Walnuts are thought to help hair and nails grow stronger and help prevent hair loss because of high levels of biotin or Vitamin B7
Helps in Weight Management
Walnuts contain loads of fiber, protein, and fat that can help you feel full for longer and prevent you from overeating.
Good for Brain
Rich in alpha-linolenic acid and polyphenolic compounds. Both omega-3 fatty acids and polyphenols are considered critical brain foods and aid motor function when taken in moderation.
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