30 December 2021

10 Amazing Health Benefits Of Walnuts

By Alpa Momaya

True to its resemblance. Walnuts do not just look like the human brain but it also helps improve brain functioning. Walnuts are easy to add to the diet, and are very rich in nutritional content.

Energy Boost

Walnuts contain a lot of B vitamins, which can boost your energy levels. Adding some walnuts to a cup of yogurt or eating it as a midday snack can keep the energy levels up throughout the day.

Healthy Skin

Walnuts contain powerful antioxidants such as vitamin E, which contributes to a healthy-looking skin. They also prevent your skin from getting dry and are a perfect addition to your skin routine.

Boosts Metabolism

A handful of walnuts can help boost metabolism, help with digestion, growth, and development & other metabolic processes.


Walnuts can prove beneficial because they have anti-inflammatory properties. Consuming walnuts every day may help to combat diseases such as diabetes, rheumatoid arthritis, atherosclerosis, etc.

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Healthy Heart

Walnuts encourage a healthy lipid supply because they are abundant in omega-3 fats like alpha-linolenic acid and linolenic acid. It also helps in lowering cholesterol and the risk of coronary heart disease.

Helps Prevent Cancer

Walnuts are rich in Omega-3 fatty acids and have a high amount of antioxidants. They help slow the growth of various cancers such as prostate, breast, and pancreatic cancer.

Improves Fertility

These nuts help in improving sperm vitality and motility. Also, prevent sperm morphology or abnormal sperm growth.

Strengthens Hair and Nails

Walnuts are thought to help hair and nails grow stronger and help prevent hair loss because of high levels of biotin or Vitamin B7

Helps in Weight Management

Walnuts contain loads of fiber, protein, and fat that can help you feel full for longer and prevent you from overeating.

Good for Brain

Rich in alpha-linolenic acid and polyphenolic compounds. Both omega-3 fatty acids and polyphenols are considered critical brain foods and aid motor function when taken in moderation.


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