February 2022

9 Proven Benefits of Vitamin C

By Parul Dube

Let’s know more about the benefits of vitamin C and how can it help you?

Beneficial for skin problems

Vitamin C prevents sagging of skin, wrinkles, protects from UV rays as well as improves the elasticity of the skin. So, it is widely used in various face packs, creams, and moisturizers.

Regulates blood sugar

Vitamin C stimulates insulin mechanism, reduces fasting blood glucose thereby enhancing the efficacy of the treatment. It treats patients with Type 2 Diabetes.

Helps in weight loss

Adequate levels of Vitamin C can foster weight and fat loss by increasing oxidation of body fat during exercise and enhancing metabolism.

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Aids in treatment of cancer

High dosage of Vitamin C increases the effect of cancer-eliminating drugs utilized in chemotherapy. It is a target-specific drug that doesn’t damage other cells of the body.

Boosts immune power

Vitamin C deficiency can decrease the body’s resistance against certain pathogens. So, including it in one’s diet helps to fight various infections and allergies, thus strengthening the immune system.

Helps battle Asthma

Studies suggest that 1000-2000 mg of vitamin C every day can effectively reduce the production of histamines which is a major cause of inflammation in asthma patients.

Role in neurological conditions

Vitamin C is crucial in protecting the brain and nervous system against the harmful effects of stress.

Reduces risk of Eye Issues

The consumption of vitamin C reduces the risk of cataract in older people along with improving their vision. It lowers the generation of free radicals which causes cataract or blindness.

Reduces the risk of stroke

Vitamin C kills the free radicals, which damage the walls of arteries, and thereby decrease the possibility of a stroke.


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