15 March 2022

10 Health Benefits of Vitamin B3

By Parul Dube

Let’s learn about the amazing attributes of vitamin B3.

Cholesterol-lowering Effect

Studies have shown that niacin doses may cause a significant reduction in bad cholesterol and increase the good cholesterol in the body.

Reduces the Risk of Diabetes

Studies have found that nicotinamide, a form of vitamin B3 may reduce the need for high insulin doses in children with type 1 diabetes.

Antioxidant Effect

Niacin may help prevent free radical-induced damage to the liver cells. It also helps in enhancing the absorption of zinc in the body and reduces oxidative stress.

Protects Brain and Nerves

Vitamin B3 helps inefficient nutrients and ensures an adequate energy supply to the nerves and brain.

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Improves Skin and Hair Health

Vitamin B3 or niacinamide may prevent the loss of moisture from our skin and improve collagen synthesis.

Prevents Bone Diseases

A study has found that niacinamide may largely contribute to the prevention and treatment of osteoarthritis. It is a form of vitamin B3, which may improve the flexibility of bone joints.

Anti-inflammatory Effect

Inflammation is our response to the entry of foreign bodies like bacteria and viruses.

Anticancer Effect

The amazing anticancer effect of niacinamide may reduce the risk of skin cancer by preventing the rapid and uncontrollable growth of cells.

Lowers Blood Pressure

Niacinamide may widen the arteries and make it easier for the heart to pump blood

Reduces Birth Defects

It prevents and treats miscarriage, premature birth, high blood pressure, loss of protein etc.


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