10 March 2022

10 Health Benefits of Tender Coconut Water

By Parul Dube

Here are some of the amazing benefits of tender coconut water.

Beneficial After Workout

While energizers and electrolytes can be offering you great health benefits with a ton of added sugar, coconut water acts similar to an energizer.

Low Calorie

Coconut water provides only 60 calories in a glass. It also offers more minerals and electrolytes, primarily potassium. It is a low calorie beverage which can be added t o your mindfully designed diet plan.


Most people fall short of the daily potassium requirement, so coconut water gives 405 mg of potassium per cup.

May Lower Blood sugar

Coconut water also contains magnesium and it is known to improve insulin sensitivity. In addition, it can decrease blood sugar levels in type 2 diabetes and prediabetes.

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Amino Acids

A study states that coconut water has high amino acids like, Alanine, arginine, cysteine and serine. These are responsible for functions like tissue healing, maintaining heart health etc.


Cytokines are tiny proteins that regulate the development and function of the immune system. Coconut water is a great source of cytokinins which even have anti-ageing and anti-cancer effects.

Prevention of Kidney Stones

Studies show that coconut water may be an excellent choice in preventing kidney stones. It flushes the chloride and citrate in the urine of healthy people and wash out the system.

May Lower Cholesterol

There are several animal studies that have been suggesting that coconut water lowers triglyceride (TG) and free fatty acids.

Good for Heart Health

Regular consumption of coconut water can raise high-density lipoprotein (good cholesterol) levels in the blood and lower the risk of chronic heart diseases.


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