Here are some of the amazing benefits of tender coconut water.
Beneficial After Workout
While energizers and electrolytes can be offering you great health benefits with a ton of added sugar, coconut water acts similar to an energizer.
Coconut water provides only 60 calories in a glass. It also offers more minerals and electrolytes, primarily potassium. It is a low calorie beverage which can be added t o your mindfully designed diet plan.
Most people fall short of the daily potassium requirement, so coconut water gives 405 mg of potassium per cup.
May Lower Blood sugar
Coconut water also contains magnesium and it is known to improve insulin sensitivity. In addition, it can decrease blood sugar levels in type 2 diabetes and prediabetes.
Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now!