Swimming has been a natural and viable source of exercise for centuries, and it continues to play an important role in recreational and fitness. Furthermore, they provide the body with several health benefits.
Swimming causes the body to move in a wide range of motion by relaxing and stretching your joints and ligaments. As a result, with each stroke, your muscles move and stretch, increasing your efficiency.
Swimming on a regular basis increases strength and flexibility, among other benefits. As a result, swimming strokes are a constant aid to increase muscle endurance and strength.
Enables Weight Loss
Every kick, push, and pull while swimming is resistance training for the body. According to a Harvard study, a leisurely swim can burn anywhere from 360 to 500 calories each hour.
Great for People with Injuries
Swimming can help a person recover from an injury or a condition like arthritis because water helps the muscles recover. It is also a low-impact workout that helps with physical movements without putting undue strain on the affected area.
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