June 2022

10 Benefits of Swimming

By Sucharita Sen

Swimming has been a natural and viable source of exercise for centuries, and it continues to play an important role in recreational and fitness. Furthermore, they provide the body with several health benefits.

Enhances Flexibility

Swimming causes the body to move in a wide range of motion by  relaxing and stretching your joints and ligaments. As a result, with each stroke, your muscles move and stretch, increasing your efficiency.

Develops Strength

Swimming on a regular basis increases strength and flexibility, among other benefits. As a result, swimming strokes are a constant aid to increase muscle endurance and strength.

Enables Weight Loss

Every kick, push, and pull while swimming is resistance training for the body. According to a Harvard study, a leisurely swim can burn anywhere from 360 to 500 calories each hour.

Great for People with Injuries

Swimming can help a person recover from an injury or a condition like arthritis because water helps the muscles recover. It is also a low-impact workout that helps with physical movements without putting undue strain on the affected area.

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Suitable for People with Disabilities

Water is an excellent medium for exercising with people who have a physical disability, such as multiple sclerosis (MS). Swimming is popular among physically disabled people.

Releases Endorphins and Serotonin

Swimming is a wonderful way to increase the release of endorphins and serotonin, the hormones that reduce pain and stress.

Beneficial During Pregnancy

Swimming is safe for pregnant women. It's one of the few activities that can help you stay in shape while you're expecting.

Improves Mental Health

A multivariate analysis of variance revealed that swimmers experienced greater reductions in anger, confusion, tension, and depression than other individuals.

Beneficial for Children and Older Adults

Swimming is an important skill that aids children in mastering fundamental skills such as walking, talking, and counting more quickly.


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