July 2022

10 Health Benefits of Sugarcane Juice

By Parul Dube

Studies have shown a number of potential health benefits in choosing sugarcane over refined sugars:

Gives you a shot of instant energy

It’s the best way to energize yourself and ensure you don’t experience dehydration.

Enhances liver function

Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice.

Help the body fight cancer

The presence of flavonoids helps the body stave off cancerous cells, especially prostate and breast cancer.

It eases the digestive system

The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track.

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Helpful for people with diabetes

sugarcane juice can benefit diabetics, the natural sugar has a low glycemic index that prevents frequent spikes in blood glucose levels.

Maintains kidney health

Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys in top shape.

Aids in the development of bones

Apart from keeping them occupied, the calcium-rich benefits of sugarcane juice also ensures proper development of the skeletal system, bones

Keeps bad breath & tooth decay at bay

Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthen teeth, ensuring they are prone to decay

Help reduce body inflammation

If consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce body inflammation


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