22 December 2021

9 Amazing Benefits of Soya Chunks

By Parul Dube

Soya Chunks is made of Textured Vegetable Protein (TVP) or Textured Soy Protein (TSP) and one of the favourite sources of protein for Vegetarians and Vegans

Nutritional Facts

100 gram of soya chunks has: Calories: 345 kcal Protein: 52 g Carbohydrate: 33 g Fibre: 13 g Fats: 0.50 g Calcium: 350 mg Iron: 20 mg

Substitute for Meat

Each 100 gram serving has 52 grams of protein which is a great source of protein and an excellent alternative to chicken and meat

Promotes Heart Health

Soya chunks lowers the levels of bad cholesterol in the body and prevents several heart related ailments

Aids Weight Loss

The fibre content in soya chunks keeps hunger at bay. It also is an excellent source of plant based protein that enhances metabolism and helps one to lose weight without losing muscle

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Help with Menopausal Symptoms

Soy chucks are rich in isoflavones, it’s a type of phytoestrogen and are believed to work like estrogen, thus ease out symptoms of menopause

Regulates Hormonal Imbalance

Rich in phytoestrogens, these imitates estrogen and regulates the menstrual cycle in women

Improves Digestion

Consumption of soy chunks can increase the levels of bifidobacteria and lactobacilli in the gut, thus enhancing gut health

Anti-inflammatory properties

Research suggests that efficacy of soya chunks’ in reducing inflammation in osteoarthritis and other inflammatory diseases

Regulates Blood Sugar Levels

Soybean is rich in bioactive compounds known as isoflavones which are compounds responsible for lowering the risk of diabetes and improve tolerance of glucose

Strengthen Bones

The impressive levels of zinc, selenium, copper, magnesium, and calcium in soy chunks help in keeping the bones stronger and healthy


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