22 March 2022

6 Health Benefits of Snake Gourd

By Parul Dube

Snake gourd is a wholesome vegetable that has high water content and provides a surplus of nutrients.

Promotes Weight Loss

Due to its high fibre content It is particularly beneficial for people trying to lose weight.

Improves Heart Function

Snake gourds have nearly zero cholesterol content. Also, its equally rich fibre and water content make it a heart healthy food that can be included to meet your daily fibre requirement.

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Helps in Detoxification of the Kidneys

They protect the cells from damage due to free radicals and prevent the build-up of harmful substances in the kidneys.

Improves Digestion

The fibre content of snake gourd helps with stomach issues. It reduces constipation, stomach cramps and bloat, especially after a heavy meal.

Strengthens Respiratory Processes

A study suggests that antioxidants in snake gourd reduce oxidative stress by eliminating free radicals from the body. It also helps in treating asthma.

Snake Gourd are Ketogenic

A ketogenic diet includes foods that are low in carbs and fat. This makes snake gourd an ideal add-on to the diet that helps flush out the toxins from the body.


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