21 December 2021

10 Health Benefits of Sesame Seeds

By Hiral Patel

From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds are prized as alternative medicines for its therapeutic properties and also treat several health conditions

Nutritional Facts

Given below is the nutritional information of 100 g of sesame seeds- – Energy – 563 kcal – Carbohydrates – 25 g – Dietary Fiber – 16.8 g – Fats – 43.3 g – Protein – 18.3 g – Calcium – 1450 mg – Iron – 9.3 mg – Phosphorous – 570 mg – Copper – 2.29 mg – Zinc – 12.20 mg

Healthy Skin and Hair

Packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, these seeds are great to gain healthy skin and hair

Strengthen Bones

Sesame seeds contain zinc which is a critical mineral in strengthening bones. In later life, it also helps prevent osteoporosis.

Regulates Blood Sugar Levels

The low carbohydrates, high protein, and healthy fats content of the seeds help control blood sugar and the presence of pinoresinol, a high-value plant-derived lignan, adds to the value

Tabs on Blood Pressure

The polyunsaturated fats and the compound present in sesame oil are known to keep blood pressure levels in check

Sources of Energy

There are evidences that reflects sesame seeds constitutes of fibre, iron, calcium, magnesium, phosphorus and essentially omega-3 fats which are good sources of energy

Paina and Allergy Reliever

A teaspoon of sesame seeds fulfills the bodily requirements of copper, magnesium and calcium. While copper helps with rheumatoid arthritis, magnesium is ideal for people with respiratory problems

Good for Thyroid

Sesame seeds supply almost 18% of the selenium reference daily intake (RDI) from both unhulled and hulled seeds, making them the right dietary choice to combat thyroid

Improves Immunity

Regular intake of zinc helps to develop and activate T-lymphocytes which are part of the body’s immune system that recognize and attack invading microbes

Aids Digestion

The high fibre and unsaturated fatty acid content in these seeds acts as a laxative and smoothens bowel movements


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