28 January 2022

Top 8 Health Benefits of Sauerkraut

By Parul Dube

Sauerkraut is a fermented finely sliced cabbage and one of the national dishes of Germany. Truly justified by its nutrient profile, sauerkraut can be called a superfood.

Helps Combat Inflammation

Sauerkraut is rich in antioxidants and anti-inflammatory properties that help restrain oxidative stress. As a result, it protects against the free radicals in the body. It contains phytochemicals that ensure the healing of any inflammation in the body.

Boosts Energy and immunity

Iron content in Sauerkraut increases the metabolic rate and blood circulation. As a result, it ensures high energy and an excellent immune system.

Keeps the heart-healthy

Probiotics, vitamin K, and fibre content in sauerkraut help keep the cardiovascular system healthy. It is beneficial in controlling and lowering the LDL cholesterol level, preventing the accumulation of plaque in the blood vessels.


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Aids Weight Loss

Sauerkraut is high in probiotics, fibre and is low in calories. As a result, it keeps one full for a longer time, even with a lower calorie intake.

Brain Health

Fermented food like Sauerkraut, rich in probiotics, may help one manage stress and maintain good brain health. It also contains some mood-regulating minerals, including zinc and magnesium, that helps maintain good brain health.

Anticancer Effects

Sauerkraut contains antioxidants and other compounds that reduce the chances of cancer by neutralising the dangerous effects of free radicals in the body.

Strong Bones

Sauerkraut contains vitamin K2 that aids in keeping the bones strong. Vitamin K2 activates the two specific proteins that bind to calcium. Thus, it helps maintain bone health and keeps them strong in the long run.

Healthy Skin

Vitamin C, K, and A help keep your skin plump and radiant. Vitamin C helps keep the skin healthy and shiny by increasing collagen production. Also, Sauerkraut is rich in sulfur, which is highly beneficial for preventing skin inflammation.

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