February 2022

7 Health Benefits of Salmon Fish

By Hira Patel

While fishes have been always termed as a good source of protein. Salmon as a nutrient-dense fish is high in nutritional value.

A Healthy Heart

Consuming fish like salmon, i.e. rich in omega-3 fatty acids is connected to improved cardiovascular health.

A Healthy Mind

Salmon helps improve the brain and its cognitive processing. Polyunsaturated fatty acids in salmon result in lower psychosis.

Protein: Quality and Quantity

Protein makes for muscles, hair, bones etc. Every 100-gram serving of salmon has 22–25 g of protein, minus the fat content generally found in meat. So, salmon is a perfect addition to your diet.

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

Provides Astaxanthin

Astaxanthin is a substance that has several positive health benefits. Also, it is a member of the carotenoid antioxidant family.


Salmon is a source of omega-3 acids EPA and DHA. EPA and DHA have significant health advantages, including reduced inflammation, lower blood pressure, a lower risk of cancer,

Provides Potassium and Selenium

Wild salmon has potassium that aids in blood pressure control and reduces the risk of stroke. It also consists of selenium, which helps maintain bone health and reduces thyroid antibodies in autoimmune thyroid disease.


Diet & Workout Plan

Introductory Offer - ₹1100 off today for 3 months.