28 January 2022

11 Impressive Health Benefits of Saffron

By Parul Dube

This luxurious ingredient is the star of various cuisines. Surprisingly it takes around 36,000 flowers to yield 1 pound of dried threads or stigmas which makes it a rather expensive spice. Let’s dig a little deeper into its benefits.

Powerful Antioxidant

Saffron contains an abundance of antioxidants that includes crocin, crocetin, safranal and kaempferol. They help protect cells against oxidative stress and free radicals.

Treat Depressive Symptoms

Saffron contains safranal, which is an antioxidant that is effective for treating mild-to-moderate depression. It is called the ‘sunshine spice’.

Cancer-Fighting Properties

The antioxidants in saffron target and suppress cancer cells, especially on the colon, skin, prostate, lung, etc. They inhibit their growth by securing healthy cells.

Reduce PMS Symptoms

Scientific observations state that 30 mg of daily intake of saffron is more effective to help curtail various symptoms of PMS.


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Boosts Libido

Saffron may have aphrodisiac properties for both men and women. Therefore, regular intake of prescribed saffron may significantly improve erectile function.

Enhance Weight Loss

The dietary fibre in saffron makes you feel full for longer. Also, the dietary fibre reduces appetite and curtails unhealthy snacking. As a result, it prevents one from binge eating and enhances weight loss.

Reduces Blood Pressure

The flavonoids, especially lycopene, found in saffron can provide protection and reduce the risk of cardiovascular diseases. Saffron is rich in potassium.

Subsides the Symptoms of Alzheimer’s Disease

Regular intake of saffron supplements leads to better cognitive function in people with Alzheimer’s. The antioxidant properties avert the accumulation of beta-amyloid protein in the brain.

Reduce Blood Sugar Levels

As per research, the saffron hydroalcoholic extract may improve blood glucose control by reducing fasting blood sugar in T2D patients. It may also elevate insulin sensitivity.

Improves Eyesight

The antioxidant properties in saffron protect against free radical damage associated with age related macular degeneration disorder.

Skin Care Benefits

The anti-inflammatory ingredient nurtures to impart a blemish-free radiance to your skin, provides a natural glow, improves texture and even heals scars.

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