This luxurious ingredient is the star of various cuisines. Surprisingly it takes around 36,000 flowers to yield 1 pound of dried threads or stigmas which makes it a rather expensive spice. Let’s dig a little deeper into its benefits.
Saffron contains an abundance of antioxidants that includes crocin, crocetin, safranal and kaempferol. They help protect cells against oxidative stress and free radicals.
Treat Depressive Symptoms
Saffron contains safranal, which is an antioxidant that is effective for treating mild-to-moderate depression. It is called the ‘sunshine spice’.
The antioxidants in saffron target and suppress cancer cells, especially on the colon, skin, prostate, lung, etc. They inhibit their growth by securing healthy cells.
Reduce PMS Symptoms
Scientific observations state that 30 mg of daily intake of saffron is more effective to help curtail various symptoms of PMS.
Diet & Workout Plan
Introductory Offer - ₹1100 off today for 3 months.
Saffron may have aphrodisiac properties for both men and women. Therefore, regular intake of prescribed saffron may significantly improve erectile function.
Enhance Weight Loss
The dietary fibre in saffron makes you feel full for longer. Also, the dietary fibre reduces appetite and curtails unhealthy snacking. As a result, it prevents one from binge eating and enhances weight loss.
Reduces Blood Pressure
The flavonoids, especially lycopene, found in saffron can provide protection and reduce the risk of cardiovascular diseases. Saffron is rich in potassium.
Subsides the Symptoms of Alzheimer’s Disease
Regular intake of saffron supplements leads to better cognitive function in people with Alzheimer’s. The antioxidant properties avert the accumulation of beta-amyloid protein in the brain.
Reduce Blood Sugar Levels
As per research, the saffron hydroalcoholic extract may improve blood glucose control by reducing fasting blood sugar in T2D patients. It may also elevate insulin sensitivity.
The antioxidant properties in saffron protect against free radical damage associated with age related macular degeneration disorder.
Skin Care Benefits
The anti-inflammatory ingredient nurtures to impart a blemish-free radiance to your skin, provides a natural glow, improves texture and even heals scars.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans