24 December 2021

7 Fascinating Benefits of Sabja Seeds

By Alpa Momaya

Though the world has been embracing the benefits of sabja seed very recently, it has been used in Ayurveda and Chinese medicine for a while

Aids Weight Loss

Rich in alpha-linolenic acid and fibre, sabja seeds are known for their weight loss properties. It also keeps one full for a long time, prevent unwanted cravings, and aid in weight loss

Controls Blood Sugar Levels

It slows down the metabolism of the body and controls the conversion of carbs into glucose. It is even considered good for type II diabetes patients

Relieve Constipation and Bloating

Sabja seeds naturally detoxify the body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract

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Treat Acidity and Heartburn

Help to neutralize the acidic effect of HCL in the body, which brings relief from acidity and heartburn

Good for Skin and Hair

Treats skin ailments such as eczema and psoriasis, helps the body to secrete collagen and iron, vitamin K, and protein is used for long and strong hair.

Cure Cough and Cold

These seeds have antispasmodic property and helps to control whooping cough, aiding to improve the body’s immunity system.


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