24 December 2021
7 Fascinating Benefits of Sabja Seeds
By Alpa Momaya
Though the world has been embracing the benefits of sabja seed very recently, it has been used in Ayurveda and Chinese medicine for a while
Aids Weight Loss
Rich in alpha-linolenic acid and fibre, sabja seeds are known for their weight loss properties. It also keeps one full for a long time, prevent unwanted cravings, and aid in weight loss
Controls Blood Sugar Levels
It slows down the metabolism of the body and controls the conversion of carbs into glucose. It is even considered good for type II diabetes patients
Relieve Constipation and Bloating
Sabja seeds naturally detoxify the body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract
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Treat Acidity and Heartburn
Help to neutralize the acidic effect of HCL in the body, which brings relief from acidity and heartburn
Good for Skin and Hair
Treats skin ailments such as eczema and psoriasis, helps the body to secrete collagen and iron, vitamin K, and protein is used for long and strong hair.
Cure Cough and Cold
These seeds have antispasmodic property and helps to control whooping cough, aiding to improve the body’s immunity system.
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