February 2022

8 Secret Benefits of Drinking Red Wine

By Parul Dube

A glass of red wine pairs great with either meals or desserts. You need not be a red wine connoisseur to know, it contains antioxidants, called polyphenols, which are exceptionally healthy.

Rich in Antioxidants

Several studies show that red wine is rich in antioxidants which includes resveratrol, catechin, epicatechin, and proanthocyanidins.

Controls Blood Sugar

As red wine is rich in resveratrol, it is suitable for people with diabetes. It can control the sugar levels in the blood and lower the risk of diabetes.

Helps for Weight Loss

White fats are more giant cells that serve the purpose of energy storage. Red wine contains polyphenol that helps in transforming white fat into brown fat.

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Anti-Stress Effects

Resveratrol found in red wine is a plant-based compound that displays anti-stress effects. It is also an effective alternative to drugs for patients with depression or anxiety.

Suitable for the Gut

The compounds present in red wine act as probiotics to boost beneficial gut bacteria. Thus it improves digestion, treats stomach irritation and other digestive disorders.

Red Wine Improves Sleep

A glass of red wine 4 to 5 hours before going to bed may help relax your mind and body. As a result, it enhances sleep quality.

Good for Your Hair

Red wine improves blood circulation in your body, including the scalp. As a result, it promotes thick, luscious, and dandruff-free hair. It also repairs damaged and dull hair.

Beneficial for Your Skin

As luxurious as it tastes, the array of antioxidants like flavonoid, resveratrol, and tannin found in red wine , preserve collagen and elastin fibres. These help in slowing down the ageing process.


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