19 March 2022

9 Health Benefits of Raspberries

By Parul Dube

Tap to learn more about this red berry benefits.

Good for Diabetics

Raspberries have a very low glycemic index and high amount of fibre which can help regulate blood sugar levels.

Rich in Antioxidants

Raspberries contains compounds like beta carotene, lutein, lycopene and zeaxanthin which restricts premature aging and eliminate free radicals from the body

High in Fibre

One cup of red raspberries can contain up to 8g of dietary fibre. This fibre gives you a feeling of fullness and reduces the need to binge eat. It also promotes a healthy gut.

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Good for Heart

Certain flavonoids in red raspberries can help suppress inflammation, leading to cardiovascular disorders.

Controls Cholesterol

Raspberries are rich in dietary fibre, manganese and vitamin C. These nutrients can help reduce bad cholesterol and reduce the risk of atherosclerosis.

Anti-allergic Effect

Raspberries inhibit the release of histamine which is a part of immune response and is responsible for causing inflammation.

Beneficial in Pregnancy

Red raspberries are full of many essential compounds that are critical for maintaining a healthy pregnancy.

Reduces Risk of Eye Diseases

Antioxidants help reduce the free radical damage to different tissues in the body and reduce the risk of macular degeneration, cataract and glaucoma.

Anticancer Effect

Antioxidants like vitamin A, C and flavonoids in raspberries protect the healthy cells from free radicals.


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