February 2022

8 Amazing Health Benefits Of Probiotics

By Parul Dube

Probiotics are microorganisms that have excellent health benefits when consumed adequately. These are Generally found in fermented foods like yoghurt, curd, tempeh etc.

Healthy Gut Environment

Probiotics help to add good bacteria to your digestive tract. These gut bacteria have many health benefits which create a balance between pathogens and good bacteria.

Help to Prevent Diarrhoea

Probiotics have shown promising results in preventing pediatric antibiotic-associated diarrhoea and balancing the good and bad bacteria in the intestine.

Improves Mental Health

Various studies have linked good mental health to the abundance of good bacteria in the system. Therefore, taking probiotic supplements can help to improve mental health conditions.

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Keep Your Heart Healthy

The good bacteria in probiotics can help manage one’s cholesterol and lower LDL, thus reducing the risk of clogged arteries and heart attacks.

May Reduce Allergies

Some probiotics can help to reduce inflammatory symptoms in certain allergy conditions. It is also beneficial to improve eczema conditions.

Boost Immune System

Probiotics can help boost your immune system by decreasing the number of harmful bacteria and pathogens in your system.

May Help to Lose Fat

Probiotics restrict the absorption of excess dietary fat in the intestine. As a result, they reduce the unnecessary accumulation of fat in the body and promote weight loss.

Improves Food Absorption

Probiotics work on small molecules, and further break them down into nutrients that the body needs to function. These nutrients are readily absorbable by the body to get all the benefits.


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