February 2022

8 Surprising Health Benefits of Potatoes

By Parul Dube

Debunking the myths about potatoes to be healthy. Potatoes are a rich source of fibre that help control cholesterol, blood sugar levels and provide many other health benefits. So, let’s look into the benefits of potatoes.

Lower Blood Pressure

Potatoes are a rich source of potassium; and can help in balancing the sodium content inside the body, reducing the risk of low blood pressure that causes strokes and heart attacks.


Potatoes are naturally gluten-free and at the same time provide energy and other essential nutrients like magnesium, potassium, calcium. So, it is absolutely safe to eat for people with gluten allergies.

Antioxidant Storehouse

Potatoes are rich in antioxidants, specifically: flavonoids, carotenoids, and phenolic acids which prevent the formation of free radicals and cause oxidative damage in the body.

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Assists in Weight Gain

Potatoes are a great source of calories and proteins that assists people to gain weight without compromising their healthy dietary habits. 100 g of potatoes contain 97 kcal and 1.6 g of protein. So, it can be an excellent substitute to other unhealthy foods.

Enhance Immunity

Potatoes contain vitamin C, B6 and potassium and are essential in creating a healthy immune system. These nutrients are essential nutrients that make up for the overall health of a person.

Alleviate Menstrual Symptoms

The high carbohydrate levels in potato  juice help to  elevate the levels of tryptophan, an amino acid that boosts the level of serotonin in the body, responsible for improving mood.

Promotes Sleep

Potatoes are a rich source of potassium. They have up to 396mg of potassium per 100g of servings. So having a potassium-rich diet can help one regulate sleep cycle and promote a healthy sleeping schedule.

Improves Digestive Health

Potatoes are rich in resistant starch, which act as food for the good bacteria in the gut. These bacterias help in digesting the food, improve digestive health.


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