1 March 2022

10 Proven Health Benefits of Pomegranate

By Parul Dube

Tap to learn more about pomegranate and its benefits.

Lowers blood pressure

A study shows that the regular consumption of pomegranate juice reduces hypertension. It is especially known to regulate systolic blood pressure.

Has Cancer preventing properties

The properties of watermelon inhibit prostate and breast cancer cells from increasing. It is also known to reduce the growth of cancer cells.

Contains anti-inflammatory properties

Punicalagin in pomegranates is a powerful antioxidant that helps to reduce inflammation in the digestive tract.

Helps with arthritis

The anti-inflammatory properties of pomegranates help to calm down inflammation. Studies also show that pomegranates are successful in inhibiting enzymes that cause damage to joints.

Promotes healthy heart functioning

The good fat component of pomegranate goes by the name of punicic acid. It helps to protect the heart from heart disease and reduce high blood pressure.

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Lowers cholesterol

Certain studies prove that pomegranate reduces the level of bad cholesterol in the body. It also protects this cholesterol from oxidizing and leading to heart ailments.

Fights bacterial infections

According to a study, pomegranate can fight certain types of harmful bacteria and yeast by the name Candida albicans. It also prevents oral infections like gingivitis and denture stomatitis.

May cure erectile dysfunction

Pomegranate increases blood flow throughout the body. A study done on rabbits shows that consuming pomegranates increases in erectile response in them.

Enhances memory

Regular consumption of the fruit reduces the post-surgery deficit in memory. Older adults with memory issues can drink pomegranate juice regularly for visual and verbal memory.

Increases physical performance

Studying a group of athlete’s efficiency post-workout shows that consuming a gram of pomegranate extract significantly increases their exercise efficiency and delays fatigue.


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